Essential Health Tips For Effective Weight Loss

Yes, it is true that people who weigh less or appear trim and fit are more agile than their counterparts who have not been so lucky in their life where weight was concerned. The slimmer a person is, the more chances he has of preventing chronic diseases related to excessive weight. However the path to weight loss should also be healthy.

There are countless ways of losing weight but in only a few of them, the individual is actually paying attention to his weight as well. So here are some health tips for you, if you are trying to shed some extra pounds.
1. This point has probably been stressed a few times but it can never lose its importance – drink plenty of water. Drinking water holds numerous advantages for your body. For instance, while you are focused on losing the excessive fat from the body through work out, it is imperative that you help the body in flushing away the toxins as well. Secondly, a healthy water consumption also means that you are providing your body with a sensation of being full for a longer time. And while you continue to lose weight, your body, along with your skin, remains rejuvenated and fresh.

2. Don’t make weight loss your only objective; your prerogative should remain achieving a healthy body while losing harmful fat. There are many medicines and potions out there which are advertised as magic weight loss solutions. Though the idea can seem attractive to many who want to avoid any effort, it is not the right way of losing fat. Instead of going for liposuctions and surgeries, one should aim for a healthy route to fitness. Not only is it the most harmless way of achieving the goal, it also renders the most persistent results. What’s more is that your body is freed from possible side-effects.

3. Develop a taste for the non-fried food stuff. Over the years people have developed a fascination for the deep fried and ready-cooked meals. Therefore we must train our palate once again for the fresh and non-greasy fruits and vegetables. Not only does junk food consumption aggravate toxin build up in the body, it also makes the body dull and lethargic and of course abusively fat.

4. Last, but not the least, it is essential to inculcate a healthier lifestyle in your routine. A little exercise in the nourishing outdoors can do wonders for your body and keep you motivated to lose weight through proper channel.

By following these health tips, you can definitely achieve a healthier lifestyle; not to mention a trim and fit body as well. With a few changes in your daily regime, you can help your body a great deal while staying focused towards your goal

The Reason Behind Your Sharp Breast Pain

If you know firsthand the discomfort of sharp breast pain, you are not alone. Many women in their 30’s and 40’s experience the same thing. And we’re not talking about a little soreness here. I am referring to a sharp shooting ache that often lingers for some time.

While it can be unnerving, rest assured your discomfort most likely isn’t due to breast cancer. As long as the pain comes and goes with your cycle then it likely isn’t serious.

Some of the most common symptoms of breast cancer include:

· Ongoing breast pain that doesn’t go away

· Nipple discharge

· Changes in the color of your breast skin or nipples

· Swelling of the breast

· Inversion of the nipple

If you experience any of those symptoms, you should go see your doctor pronto.

But if you don’t have any of those symptoms and breast cancer isn’t the cause of your sharp breast pain, then what is?

Well, it could be a number of things really. Hormone fluctuations and fibrocystic breasts are the most common reasons for breast pain. And depending on your age, perimenopause may be the cause of those hormone changes.

Many women are quick to dismiss the idea that they are perimenopausal. Especially if they have not yet even reached their 40’s.

But the reality is, perimenopause can last anywhere from 1 to 15 years! Some women experience symptoms as early as their 20’s. With all the toxins that we are exposed to on a daily basis, it has become more common than ever to become perimenopausal at a younger age. These toxins, or xenohormones as they are called, disrupt our hormones and trigger perimenopause symptoms.

Xenohormones mimic your own natural estrogen and increase levels in your body. That elevated estrogen pushes down progesterone levels, creating an imbalance. The resulting condition is called estrogen dominance and it can occur even if you have waning estrogen levels.

Trust me, you don’t want to be estrogen dominant. Besides just causing sharp breast pain, it can also trigger:

· Infertility

· Insomnia

· Brain Fog

· Depression

· Low Libido

· PMS

· Hair Loss

· Polycystic Ovaries

· Uterine Fibroids

· Mood Swings

· Cervical Dysplasia

· Irritability

And that’s just the beginning. The list for estrogen dominance symptoms is extensive. In extreme cases, it can even lead to cancer.

So if you suspect you may be suffering from estrogen dominance, then you’ll definitely want to take action now to balance out your hormones and get your health back on track.

The good news is that you don’t have to resort to synthetic hormones to treat estrogen dominance. You can balance out your hormones just by eating the right foods, taking good quality supplements, exercising and managing your stress.

Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life. The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones get imbalanced, which implies that either the secretion gets increased or decreased. However there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used herb for treating hormone related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods as well as of painful ovulation. Premenstrual acne can also be treated by this herb. Apart from all this, chaste tree has also been found very effective for treating excess of estrogen.

Shatavari

This is a great herb with effective action as a regenerative and restorative agent on the female body. It helps in balancing the female hormonal system. Shatavari nurishes and cleanse the blood and can take care of your complete reproductive system, thus improving, your fertility, libido, as well as lactation. This herb is also effective in reducing stress and relieving you of pain caused due to hormonal problems.

White Peony

When used with licorice, this herb acts as one of the best natural remedies for hormonal problems in women. Some of the major hormonal problems which this herb can take care of are: fibroids, irregular periods, painful periods, heavy periods, endometriosis, as well as high level of estrogens and androgens. This herb also works as a relaxant of muscles, and is known for improving memory also.

Calendula

This herb, with a detoxifying action, is a great way to regulate the female system of reproduction and can also relieve you of painful periods while also curing the excess of estrogen. This has also been found to have a great remedying effect on the digestive system, while also strengthening your immune system and curing acne, which hormonal imbalance can cause.

Ladies Mantle

No matter what hormonal problem you are facing, painful periods, endometriosis or painful periods, this one herb is going to efficiently treat them all. It can also stimulate the menstrual flow in the event of a missed period.

Pasque flower

Hormonal problems can cause a lot of pain to you in your reproductive system. This herb has a strong and effective anti-spasmodic and analgesic action, which can help you in getting relieved of the pain during periods or ovulation. This herb also acts as a great tonic for a soothing action on your nervous system, helping you when you are feeling depressed, emotional or exhausted.

In addition to above herbal remedies to cure hormonal imbalance among women, there are certain golden rules for women such as proper sleeping pattern, nutritious food, light exercises, avoiding caffeine, toxins and polyunsaturated fats and consuming enough supplements.