Most women understand the importance of diet and exercise when it comes to hormone health. Your levels of physical activity and the foods you eat have a direct impact on maintaining healthy hormone levels.
That’s why it’s crucial to eat right and get enough exercise if you want to ease symptoms during your perimenopause years.
But for some women, diet and exercise won’t be enough. They could eat the perfect hormone balancing diet and exercise like a champ, but still experience severe symptoms. That’s because there’s one area of their life they keep overlooking.
And it involves what’s going on in their hearts.
To heal your body and experience vibrant health, you must look at all aspects of your life. Addressing menopause emotional health is just as important as addressing the physical.
Emotions play a major role in the healing process. If you carry around a lot of negativity like resentment, anger, hurt or sorrow, then you’ll likely experience severe perimenopause symptoms for some time.
And if you’re stuck