Menopause Emotional Health: How Abuse Triggers Symptoms

Most women understand the importance of diet and exercise when it comes to hormone health. Your levels of physical activity and the foods you eat have a direct impact on maintaining healthy hormone levels.

That’s why it’s crucial to eat right and get enough exercise if you want to ease symptoms during your perimenopause years.

But for some women, diet and exercise won’t be enough. They could eat the perfect hormone balancing diet and exercise like a champ, but still experience severe symptoms. That’s because there’s one area of their life they keep overlooking.

And it involves what’s going on in their hearts.

To heal your body and experience vibrant health, you must look at all aspects of your life. Addressing menopause emotional health is just as important as addressing the physical.

Emotions play a major role in the healing process. If you carry around a lot of negativity like resentment, anger, hurt or sorrow, then you’ll likely experience severe perimenopause symptoms for some time.

And if you’re stuck

Beauty and Health Tips

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An old fad often mentioned that beauty is in the eye balls with the beholder and individuals work hard each day to bring it out. Beauty and health tips need to be applied for men and women to possess glowing epidermis, hair and nails. There are beauty and health points that men and women require to utilize if they’re to accomplish the results they so want. To get a healthy skin, individuals ought to initial of all make certain that they’re about the right eating habits. Drinking a minimum of eight glasses of drinking water each day can be a must. Drinking water allows for that removal of toxins within the physique thereby leaving a glowing and hydrated skin. Fresh fruits and veggies are also a should for any healthy and lovely skin color. When it comes to the use of beauty goods, people should know what performs for their skin color variety. The widespread skin tone types consist of typical epidermis, oily skin, dried out pores and skin and a combination of the two.?

Having skin tone sort tests would make

What You’re Doing Right Now That’s Making Your Perimenopause Symptoms Worse

It’s no secret that our modern Western lifestyles have a negative impact on our wellbeing. Poor diets, high-stress careers and daily exposure to toxins all wreak havoc on our health daily.

And if you’re currently experiencing perimenopause symptoms, then all those factors have an even greater negative impact. As our hormones naturally start to ebb and flow- toxins, poor food choices and stress will make those fluctuations even more extreme, setting off severe peri symptoms.

But many of the things we think we’re doing right are actually all wrong, especially when it comes to diet. In fact, you may be making your perimenopause symptoms worse without even realizing it.

If you’re committing any of these below mortal perimenopause sins, then you are increasing hormonal imbalance and exacerbating your symptoms without even realizing it:

  • Eating a low-fat diet.
  • Exercising excessively.
  • Losing too much weight.
  • Avoiding salt like the plague.
  • Avoiding butter like the plague.
  • Taking estrogen, even the natural kind. (OK, some women need supplemental estrogen. But some take it when they actually have overly high levels in their body.)
  • Taking the Pill.
  • Taking fertility drugs.
  • Spending

Relationship Between Breastfeeding and Sleep

It is very important for you to understand the relationship between breastfeeding and sleep. Having a deep understanding of breastfeeding and sleep relationship will help you to know the right time to breastfeed your baby. If you feed your baby at the right time, it is more likely that the baby will be stimulated during the day and sleep soundly at night. Your breast milk contains substances that serve your baby’s need at each time of the day. Ingredients that stimulate your baby during the day and those that help your baby to have a sound sleep at night are contained in your breast milk. Given this, you can turn breastfeeding to your advantage as a nursing mother. All you need is proper timing.

There are three major ingredients contained in your breast milk, which induce and relax your baby’s central nervous system. They also and enhance sound sleep in your baby. The concentration of these ingredients in your milk varies throughout the day. Researchers of the University of Extremadura discovered that the concentration of these ingredients especially the nucleotides was higher during the nighttime than during the day. This explains why your baby sleeps more at

Essential Health Tips For Effective Weight Loss

Yes, it is true that people who weigh less or appear trim and fit are more agile than their counterparts who have not been so lucky in their life where weight was concerned. The slimmer a person is, the more chances he has of preventing chronic diseases related to excessive weight. However the path to weight loss should also be healthy.

There are countless ways of losing weight but in only a few of them, the individual is actually paying attention to his weight as well. So here are some health tips for you, if you are trying to shed some extra pounds.
1. This point has probably been stressed a few times but it can never lose its importance – drink plenty of water. Drinking water holds numerous advantages for your body. For instance, while you are focused on losing the excessive fat from the body through work out, it is imperative that you help the body in flushing away the toxins as well. Secondly, a healthy water consumption also means that you are providing your body with a sensation of being full for a longer time. And while you continue to

The Reason Behind Your Sharp Breast Pain

If you know firsthand the discomfort of sharp breast pain, you are not alone. Many women in their 30’s and 40’s experience the same thing. And we’re not talking about a little soreness here. I am referring to a sharp shooting ache that often lingers for some time.

While it can be unnerving, rest assured your discomfort most likely isn’t due to breast cancer. As long as the pain comes and goes with your cycle then it likely isn’t serious.

Some of the most common symptoms of breast cancer include:

· Ongoing breast pain that doesn’t go away

· Nipple discharge

· Changes in the color of your breast skin or nipples

· Swelling of the breast

· Inversion of the nipple

If you experience any of those symptoms, you should go see your doctor pronto.

But if you don’t have any of those symptoms and breast cancer isn’t the cause of your sharp breast pain, then what is?

Well, it could be a number of things really. Hormone fluctuations and fibrocystic breasts are the most common reasons for breast pain. And depending on your age, perimenopause

Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life. The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones get imbalanced, which implies that either the secretion gets increased or decreased. However there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used herb for treating hormone related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods

Top 10 Health Tips

We are continually bombarded with tips and suggestions on how to live a healthier life. Many of us then end up doing nothing due to feeling overwhelmed to make a change! Below are 10 simple and some not quite traditional tips to start improving your health and well being.

1. Preparation:
Preparation might not seem like a traditional health tip, but it really is the foundation on which to build good habits, which then determine your results. Grab a notebook and start “predicting your future” by creating a plan of action which involves all areas of your life. Think about which parts of your life are not working and jot down practical strategies to move you closer to your goals.

For example, exercise three times per week, eat 5+ fruit and vegetables each day (write out what foods and when) and Manage my stress levels by reading for one hour each day.

This tip is all about making sure you know exactly what you need to do to achieve what you goals.

2. Accountability
Whenever we start a new habit or routine, it can

Polycystic Ovary Syndrome and Insulin

Recently, someone asked if I think eating to reverse PCOS will be as important in the next few years as it is today.

Unless some major changes happen, I think it will actually be more important.

Three main reasons for this are:

1. The obesity epidemic is likely to lead to more women who have insulin resistance. Insulin resistance underlies PCOS.

2. What we eat matters, too. Insulin resistance isn’t just the result of overweight. Without major changes, the American diet is likely to lead to more women with insulin resistance.

3. Regarding insulin dysfunction, it doesn’t matter which comes first – obesity, bad diet, bad genetics with respect to insulin or PCOS. The metabolic consequences are the same.

So PCOS is likely to become more common. Let’s look at a few facts about it and a few tips that women with PCOS can use to reverse it.

A Few Facts About Polycystic Ovary Syndrome

PCOS (polycystic ovary syndrome) is a hormonal abnormality in reproductive-age women. It affects about 7% of women in that age group.

Women with PCOS have higher testosterone levels than normal for women, along

Natural Health Tips and Advice For Greater Well Being

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Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress. Here are some simple tips anyone can follow to attain better levels of health and fitness:

Tip 1: Eat more whole foods

It can be very difficult for most people to completely avoid processed and junk foods however do your best to minimize your consumption of these. Also most restaurants and fast food places have a healthy choices menu option so go for that once in a while as it is usually better in nutritional value than the other items on the menu. Bring a packed lunch to work whenever you can and use whole food ingredients that you cooked yourself that are free from preservatives and other chemicals that most processed foods come with.

Top Ten Women s Health Tips

Top Ten Health Tips For Women

As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy.

1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, ‘rubbish in = rubbish out’. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables