Vaginal Dryness – Have You Noticed Something Is Different?

Vaginal dryness is an uncomfortable, yet common condition affecting millions of women. You do not have to be menopausal to experience dryness. Women who are “peri-menopausal” also experience dryness in the vaginal area.

What is it? It is a condition in which the natural lubrication system of the vaginal is no longer working properly leaving the vaginal area dry, itchy, burning, and pain with intercourse. It is often most caused by a hormonal imbalance. Typically, it is a lack of estrogen that causes not only dryness, but in more extreme or long term cases, vaginal atrophy. Vaginal atrophy or Atrophic vaginitis also causes changes to the cells of the vaginal lining, causing them to be more thin and fragile resulting in tearing and bleeding. There are other causes for vaginal dryness besides hormones such as dehydration, stress, medication side effects such as birth control, antihistamines, and autoimmune conditions such as Sjogren’s syndrome.

When you have vaginal dryness you are more susceptible to urinary tract infections due to the lack of protection that the lubrication provides. The natural lubrication of the vagina helps to keep bad bacteria out and without it the normal flora of the

Health Tips For You and Your Family

Here are some easy health tips to help you and your family maintain good health.

Make it a daily effort to move more than you did the previous day. Use the stairs instead of the elevator or escalator. Take your dog for a walk. Chase your children, toss the ball around with friends. Mow the lawn. If you can do anything to move your body, do it. You don’t have to go to the gym – just use your legs and your arms more than you usually do.

Cut out fat from your diet. Avoid fatty meats and burgers. Eat low-fat versions of cream, milk, cottage cheese, cheese and ice cream. Eat limited amounts of sauces, butter, margarine, mayonnaise, sandwich meats and nuts. Most foods are now available in low or limited-fat versions, so try them out.

Stop smoking. Since as far back as 1960, when the United States Surgeon General announced that smoking is bad for you, many Americans have been trying to cut back on their use of tobacco products. Unfortunately, smoking is not down in adolescents and teens. We need to teach our children

How to Stop Menopause Hair Loss Before It Starts

Saggy skin.

Flat Hair.

Dry eyes.

Acne.

Wrinkles.

Facial hair.

And one of the most embarrassing: Hair loss. Particularly if you are a woman experiencing male pattern hair loss.

Perimenopause can do a number on your health, but it can also wreak havoc on your appearance. If you struggle with serious health problems like fatigue, brain fog, insomnia, flooding or fibroids, the last thing you need to worry about is your looks falling apart. And you certainly don’t need the added anxiety caused by finding clumps of hair in your shower drain each morning.

The good news is you can take some simple steps today to help stop menopause hair loss.

You see- hair loss is just one of the symptoms caused by hormone deficiency. A couple of hormones, in fact.

What are hormones and what do they have to do with hair loss?

Hormones are little chemical messengers that are responsible to 80% of our bodies’ functions. Without healthy hormone production, your body can’t efficiently carry out its necessary functions- tasks it needs to perform every day, like grow a healthy head of hair. Knowing

5 Easy Health Tips

Sometimes the little steps we take (consistently) make the biggest impact, so why not try one or more of these five easy health tips to create a better and healthier you? It only takes twenty-one days to establish a new habit, and today could be “Day One.” Remember this, the Titanic would not have sunk had the guy in the Crow’s Nest not lost his binoculars, and little efforts can yield big results, which could mean the difference between sinking and staying afloat!

1) Eat Plain Oatmeal

You know that oatmeal that comes in the round cardboard container? That oatmeal is the one I’m talking about. You just mix some water into the oatmeal till it’s fairly good and soaked, heat in microwave for about 45-55 seconds (that’s SECONDS) and then drizzle some honey over it. You don’t even need milk because the honey gives it enough liquid. Of course you can always add some berries and milk if you don’t particularly care for bland.

BENEFITS

  • Fiber in oats will keep bowel movements more healthy, and as the old adage goes, “better out than in.”
  • The insoluble fiber in oats has cancer-fighting properties.
  • The soluble fiber

Why Egg Freezing Can Be Critical in Getting Pregnant

If you ask married couples what is the most cherished gift of their relationship, then there answer will be their children. No matter which country you are from, welcoming a child comes with a common feeling of joy. This feeling can take a back seat when you are not able to get pregnant even after repeated tries. When you are trying for more than a year but not able to conceive, then the medical term infertility is used. It can cause a lot of mental stress. However, with the advancement of modern techniques, there are many treatment options for this condition. In many infertility cases, there is problem of eggs. There is an option of freezing of eggs in early years when eggs are produced in good quantity. To do this, you need to consult an egg freezing center.

Why eggs are frozen

Fertilization of egg is a step that is taken way before pregnancy. It is considered as a first step in getting pregnant at a later stage. Many women go ahead with this procedure as they don’t have an active male partner. This is the main reason why they haven’t started their family

What You’re Doing Right Now That’s Making Your Perimenopause Symptoms Worse

It’s no secret that our modern Western lifestyles have a negative impact on our wellbeing. Poor diets, high-stress careers and daily exposure to toxins all wreak havoc on our health daily.

And if you’re currently experiencing perimenopause symptoms, then all those factors have an even greater negative impact. As our hormones naturally start to ebb and flow- toxins, poor food choices and stress will make those fluctuations even more extreme, setting off severe¬†peri¬†symptoms.

But many of the things we think we’re doing right are actually all wrong, especially when it comes to diet. In fact, you may be making your perimenopause symptoms worse without even realizing it.

If you’re committing any of these below mortal perimenopause sins, then you are increasing hormonal imbalance and exacerbating your symptoms without even realizing it:

  • Eating a low-fat diet.
  • Exercising excessively.
  • Losing too much weight.
  • Avoiding salt like the plague.
  • Avoiding butter like the plague.
  • Taking estrogen, even the natural kind. (OK, some women need supplemental estrogen. But some take it when they actually have overly high levels in their body.)
  • Taking the Pill.
  • Taking fertility drugs.
  • Spending

Health Tips For Better Living

There are so many health tips one can go over today. From diets to disease prevention, there is something to learn about how to stay healthy. The problem for most people is applying these to their life. It is easy enough to hear how to live better, stay healthy, and feel good, but to actually do it is a whole other issue. There are some easy things anyone can do to better their life that will help them to live longer. While there is still some effort needed to change your lifestyle to accommodate them, they will not cost you a dime. Simple tips to reduce the amount of stress in your life and stay healthy both emotionally and physically are all you really need to keep your body in good health over all.

Reducing Stress

A key factor in staying healthy is to reduce stress. When it comes to health tips, this is one of the top dogs. Stress has so many negative side effects on ones health. It can cause so many types of issues; it is probably one of the worst antagonists to getting sick. When the

Take Charge of Your Body Through These 5 Fitness and Health Tips

As you set your weight loss objectives to an extreme level, it is best to keep in mind that the body must be subject to increase loads and demands each time your exercise routine progresses, as one way of improving your tolerance to intense pressure and hard work. In this manner, you’re able to improve your physical fitness level – something that is greatly important for a fitness buff like you.

If you want to know other fitness and health tips, the following bits and pieces of advices from health and fitness experts must be met:

1. Take time to plan your program – Getting into a rigorous training at the gym or even by simply doing your fitness program at home requires one to have an overall plan. It is important to realize that not all physical endurance and activities are equal in value and offer one and the same benefits to the body. Only those routines entailing continuous, dynamic, and powerful movements are the ones possessing extreme contributions to cardiovascular fitness. This means to say that in order for one to obtain significant physical development and progress in

My Top 5 Vital Life Saving Health Tips

What would you like to see improved in your health?

Go on, stay with me; take some time to consider this. What are the changes needed to make it happen? Maybe you’ll want to write something down..?

To make those changes a simple, purposeful, systematic and dedicated approach is needed and must include 5 things. It could be said that they are the 5 best tips anyone could ever give when it comes to staying healthy. Not in any particular order, here are those top 5 vital life-saving health tips for optimum health vitality and disease prevention.

1. Maintain a daily diet of 7 a day fruits and vegetables

I know I’m chanting the nutritional mantra here but anyone following this long term is sure to reap the benefits. It’s better to chose raw food because this food, when cooked, frozen or processed may lose nutritional value by losing its original molecular form (denatured) and not be able to take part in metabolism.

2. Drink plenty of water

If put on the spot I would say that this

How to Reverse Estrogen Dominance Naturally

Almost all of us suffer from estrogen dominance on some level. While perimenopausal women are most at risk, men and children are not immune. Constant exposure to xenohormone chemicals disrupts our delicate hormone balance. The result is high estrogen levels and depleted progesterone.

While conventional medicine offers drugs to regulate hormones, many women seek options on how to reverse estrogen dominance naturally.

It does take more time to treat your body using natural remedies. But the payoff is well worth it. Holistic treatments help the body heal itself so it can produce hormones all on its own. You enjoy more health, energy and vitality as a result.

How to Reverse Estrogen Dominance Naturally

To reverse the effects of estrogen dominance a holistic approach is needed. Take these 4 steps to alleviate symptoms:

Step #1: Eliminate the Source(s)

First and foremost, you want to reduce your exposure to the xenohormone chemicals making you sick. Purge any toxic cleaners, plastics, cookware and personal care products from your home. Consider purchasing a good quality water filter if you don’t have one already. Besides possibly containing heavy metals, our water supply is often contaminated with